3 : Why setting goals is important? Cardio vs Weights!, Building muscle!
from Two3Two5 Fitness Hosted by Rafi Hussaini
Starting your own fitness journey could be overwhelming, but if you set short term and long term goals, it becomes super easy. While setting goals, it is also important to understand what sort of training do you need, cardio or weights or both ?? Eventually the goal for everyone should be to be able to build some muscle for long term health and fitness benefits!
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How long is this episode of Two3Two5 Fitness?
This episode is 28 minutes long.
When was this Two3Two5 Fitness episode published?
This episode was published on January 30, 2021.
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