3. Why you Binge & How to Stop

Do you know the root cause of your binge eating? Binge eating typically originates from periods of dieting or restriction and can develop into a habitual pattern due to our brain's desire for survival. Our brain creates urges, leading to binge eating and a continuing cycle. By acknowledging and learning to not act on these urges, you can rewire your brain.This episode covers...- The biological role of binge eating- Where binge eating comes from in our brain- What urges are- The simple solution to it all🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠HERE⁠!⁠⁠⁠For more tips to rewire your brain around food & stop binge eating for good:💚 ⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠Youtube ⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠Free Support Group⁠