3. Why You're STILL Bloated (Even Though You Do Everything Right)

🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARY: Heather explains the cause of bloating, emphasizing the role of gut microbes and the importance of addressing microbial imbalances for better gut health.TIMESTAMPS: 00:00 Intro to Bloating: The Misconception00:38 Intro: Heather00:55 What is bloating?01:12 Bloating = Gas01:28 Water Retention01:53 Inflammation02:14 Body Fat02:26 How to tell which it is02:53 Bloating + the microbiome03:30 Gut microbes - gas vs acid producers04:21 People who are never gassy04:44 Bloating = Microbe prob not a food probelm05:48 Rebalancing Your Gut for Better Health06:04 Story06:33 Caveats + Red Flags07:34 Conclusion and Next StepsFREE GUIDES: www.detoxheather.com/links PRODUCTS MENTIONED:n/a Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP)🌸Website: https://detoxheather.com/🌸Instagram: @DetoxHeather🌸Tik Tok: @DetoxHeather🌸Youtube: @DetoxHeatherKEYWORDSbloating, gut health, gut microbiome, gut healing, IBS, SIBO Medical Disclaimer:This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition.Affiliate Disclaimer: I may earn a small commission from affiliate links shared on this channel.