EPISODE · Mar 2, 2025 · 35 MIN
#3 | Wie bleibt man dran?
from Muscles, Meals & Mindset · host Patricia Materne, Dr. Michaela Weber
Die anfängliche Motivation ist weg, der Alltag funkt dazwischen – und plötzlich fühlt sich dein Vorsatz unerreichbar an? In dieser Folge sprechen wir darüber, warum das Dranbleiben oft so schwerfällt und welche Strategien wirklich helfen. Von cleverem Zielsetzen über Routinen bis hin zu einem kleinen Quiz, das dir zeigt, welche Methoden am besten zu dir passen. Perfektionismus raus, smarte Gewohnheiten rein – let’s go! 🚀 🎧 Jetzt anhören & dranbleiben! 💪
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#3 | Wie bleibt man dran?
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This episode is 35 minutes long.
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This episode was published on March 2, 2025.
What is this episode about?
Die anfängliche Motivation ist weg, der Alltag funkt dazwischen – und plötzlich fühlt sich dein Vorsatz unerreichbar an? In dieser Folge sprechen wir darüber, warum das Dranbleiben oft so schwerfällt und welche Strategien wirklich helfen. Von...
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