3 Years Sober, Shredding for the Wedding With Michael O'Malley

Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change! In this episode we are joined by Michael O’Malley, business founder, podcast producer, operations manager and groom - as he shares his Shredding for the Wedding weight loss goals - proving that real change really can happen. In this conversation, we talk about a huge positive life change Michael made as this week he celebrates 3 years sober.He has achieved more, experienced more and enjoyed more in the last 3 years than the decades before it. Getting honest about the life he wanted to live and seeing how alcohol was sabotaging it has freed Michael to chase after greater health, energy, self compassion and joy. If you learn something important from this podcast please leave a review, share with a friend or across your social media and don’t forget to subscribe.Tag this podcast @drinkaware_irl #HeresToChangeFor more visit drinkaware.ie Show produced by The Brand Story. Recorded in Collaborative Studios. Hosted on Acast. See acast.com/privacy for more information.