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Jan 30, 2025 22 min

3. Yes, And...

from The Integrated Self Hosted by Dan Halpern

Continuing from the previous episode (2. The Essence of Healing), here I describe one method and philosophy for how to meet life on its own terms, with your own authentic responses. Drawing from a foundational principle of improvisation, you can improvise with life, jumping in the current of reality as it is and choosing how to swim within it. Improvisation in Comedy, Theater, Dance, and Music Grief as a portal to a richer and fuller life Empowering yourself through agency and choice Life Lessons from Herbie Hancock and Miles Davis How does suffering fit into reality? Buddhism's First Noble Truth A simple guided practice to work through irritations using Yes, And.

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3. Yes, And...

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