#3 You are addicted to stress and chaos

We get into the good stuff in this podcast... If you are feeling like you are always stressed and living in a state of survival, then this episode is for YOU.  You were not meant to be in a state of stress for a long period of time, so I deep dive into what the negative consequences are, as well as the positives of relieving stress and how to do that. It also wouldn't be the Evolve Your Badass podcast without going even deeper, and talking about WHY you arrive in survival state, and always have a need to be "busy". And of course, some actionable steps that will take you from a survival state, to a state of awareness and thriving.