3. You Are Enough

In a world that constantly tells us to do more, be more, achieve more, its easy to forget, that at our core we are already whole. Your worth has always been there, it was never conditional.In this conversation, Christina and Chesten explore the profound theme of self-worth and the idea that individuals are inherently enough as they are. Christina shares her profound experiences with embracing being enough through shamanic journeying and somatic breathwork.Their conversation emphasizes the significance of joy, self-compassion, and the influence of ancestral patterns on our perceptions of self-worth. They discuss ways to navigate growth while acknowledging that we are enough just as we are.Chapters00:00 Embracing the Concept of 'You Are Enough'02:32 The Journey of Self-Discovery and Growth05:10 Understanding Value and Self-Worth11:00 Exploring Somatic Breath Work13:41 The Power of Shamanic Journeying18:32 Connecting with the Higher Self25:19 Joy, Delight, and the Divine Connection33:16 Breaking Free from Scarcity Mindset37:04 The Impact of Ancestral Patterns40:53 Reconnecting with Joy and Self-Worth44:46 Expectations and Perceived Consequences47:14 The Journey to Self-Acceptance51:03 Gratitude for Past StrugglesKeywords: self-worth, personal growth, enoughness, joy, somatic breath work, shamanic journeying, higher self, ancestral patterns, expectations, self-compassionSacred Axis: A Space for the Whimsically Divine.Have a comment, question, or suggestion? Email us at [email protected]