3. You, me, and the “we” in wellness

No matter your age, there are times where we are trying to find friends and build relationships. As we work on ourselves and are reflective of our lives, we can allow others to help us, help others, and improve in all areas of our lives. Join Aubree Vargha and me as we discuss how to evaluate our lives and improve. Aubree Vargha is our episode's guest and shares her knowledge and passion about people, friendships, and wellness. We discuss the 8 Dimensions of Wellness: Physical, intellectual, emotional, social, spiritual, vocational (occupational), financial, and environmental. TAKE THIS 8 DIMENSIONS ASSESSMENT: https://www.center4healthandsdc.org/uploads/7/1/1/4/71142589/wellness_in_8_dimensions_booklet_with_daily_plan.pdf Aubree is from California and is currently getting her masters in counseling at Boise State. Check her out on Instagram: @aubreevargha She is so kind, fun, talented, and has amazing insights! Give it a listen. Spread the light, light the passion. Resources: Google: https://www.goiam.org/wp-content/uploads/2017/01/New-Eight-Dimensions-of-Wellness.pdf