3. Your Worth Is Not Defined By Numbers (Not Your Weight, Pants Size, or "Likes")

from Spilling the Beans · host Amanda Lambrechts, MS, RD, LN

In Episode 3 of Spilling the Beans, Amanda discusses why we're so obsessed with numbers. These numbers vary from "likes" on a social media post to the number on the scale. But what they have in common is that they typically affect us negatively. This episode talks about the numbers that are often used to measure worth, why this is problematic, and why you should consider thinking about numbers more critically.  Sponsors for this episode: Anchor: Download the free Anchor app or go to Anchor.fm to get started If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide. Full show notes can be found spillingthebeansnutrition.com/podcast Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition

What this episode covers

In Episode 3 of Spilling the Beans, Amanda discusses why we're so obsessed with numbers. These numbers vary from "likes" on a social media post to the number on the scale. But what they have in common is that they typically affect us negatively. This episode talks about the numbers that are often used to measure worth, why this is problematic, and why you should consider thinking about numbers more critically. Sponsors for this episode: Anchor: Download the free Anchor app or go to Anchor.fm to get started If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide. Full show notes can be found spillingthebeansnutrition.com/podcast Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition

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3. Your Worth Is Not Defined By Numbers (Not Your Weight, Pants Size, or "Likes")

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This episode is 16 minutes long.

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This episode was published on March 6, 2020.

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