PODCAST · health
Spilling the Beans
by Amanda Lambrechts, MS, RD, LN
This show serves women fighting food obsession, disordered eating and diet culture, and helps you ditch the diet and find food freedom for good. Registered Dietitian Nutritionist Amanda Lambrechts shares personal and professional insights as well as interviews guests about eating disorders, body image, body acceptance, gentle nutrition, Intuitive Eating, Health at Every Size®, authentic living, and self-care. Throughout the episodes, Amanda offers tips on how to combat your intrusive diet thoughts and help you break free from food guilt. Support this podcast: https://podcasters.spotify.com/pod/show/spillingthebeans/support
Episodes
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19. Helping Latinas Break Free from Diet Culture (w/ Dalina Soto, MA, RD, LDN)
In Episode 19 of Spilling the Beans, we talk about diet culture in the Latinx community. I chat with Dalina Soto, MA, RD, LDN about standards of beauty and body diversity across culture, why it's okay to change your mind about nutrition concepts, and how she helps women go back-to-basics with...
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18. Weight Bias in Healthcare (w/ Lori Brown, RD, LDN)
In Episode 18 of Spilling the Beans, we are covering Weight Bias in Healthcare. I chat with Lori Brown, RDN, about weight bias and what it is, examples of weight bias in healthcare, how weight stigma can worsen health, and how Lori has experienced weight bias in the healthcare setting herself.…
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17. Navigating Body Changes in Motherhood (w/ Crystal Karges, MS, RDN, IBCLC)
In Episode 17 of Spilling the Beans, we cover the subject of navigating the transition to motherhood. Amanda chats with Crystal Karges, MS, RDN, IBCLC about her personal journey with an eating disorder, some of the challenges that mothers face today, why transitioning to motherhood can be both a...
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16. Principle 10: Gentle Nutrition (w/ Megan Miller, MS, RD, CD)
In Episode 16 of Spilling the Beans, we cover Principle 10: Honor Your Health with Gentle Nutrition. Amanda chats with Megan Miller, MS, RD, CD about how to know if you're making food choices for health or diet reasons, why knowing the intention behind food choices is important, misconceptions...
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15. Principle 9: Exercise - Feel the Difference (w/ Heather Caplan, RD)
In Episode 15 of Spilling the Beans, we cover Principle 9: Exercise - Feel the Difference. Amanda chats with Heather Caplan, RD about how to tell if you have have an intuitive relationship with exercise, whether you can follow a training plan and still be intuitive, some of our own stories about...
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14. Principle 8: Respect Your Body (w/ Dr. Nancy Ellis-Ordway, LCSW, PhD)
In Episode 14 of Spilling the Beans, we cover Principle 8: Respect Your Body. Amanda chats with Dr. Nancy Ellis-Ordway, LCSW, PhD about trends she has seen over the course of her career, body acceptance vs. body love, what you can find in her book, and so much more. Links Mentioned: Intuitive...
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13. Principle 7: Cope with Your Emotions without Using Food (w/ Tracy Brown, RD)
In Episode 13 of Spilling the Beans, we cover Principle 7: Cope with Your Emotions without Using Food. Amanda chats with dietitian, Tracy Brown, about her own journey to food freedom and becoming a dietitian, why simply knowing the facts about nutrition doesn't always create change, the...
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12. Principle 6: Discover the Satisfaction Factor (w/ Lisa Lombardini, MS, RD, LDN)
In Episode 12 of Spilling the Beans, Amanda chats with weight-inclusive dietitian, Lisa Lombardini, about the difference between fullness and satisfaction, why satisfaction is the hub of intuitive eating, and how we can start to identify what foods are satisfying for us. Links Mentioned…
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11. Principle 5: Feel Your Fullness
Anti-Racism Resources Mentioned: Google Doc Rachel Cargle Instagram White Fragility by Robin DeAngelo Minnesota Freedom Fund Black Lives Matter #amplifymelanatedvoices creators: @jessicawillson.msrd and @blackandembodied (No links above use any affiliate links of mine and any money made from…
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10. Principle 4: Challenge the Food Police
In Episode 10 of Spilling the Beans, Amanda discusses what is meant by the "food police," examples of common messages diet culture sends us, and how can we start to silence our own food polices. Links Mentioned: Episode 9- Principle 3: Make Peace with Food 8 Keys to Recovery from an Eating…
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9. Principle 3: Make Peace with Food (w/ McKenzie Caldwell, MPH, RDN)
In Episode 9 of Spilling the Beans, Amanda chats with weight-inclusive dietitian, McKenzie Caldwell, about her experience learning about Health at Every Size and Intuitive Eating, how she uses the principles to empower women, what a peaceful relationship with food looks like, why “ unconditional...
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8. Principle 2: Honor Your Hunger
In Episode 8 of Spilling the Beans, Amanda explains why hunger is natural, shares a historical study on starvation, provides tips for how you can start listening to hunger, and finally leaves you with some journal prompts. Links Mentioned: Intuitive Eating book Intuitive Eating workbook Ancel…
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7. Principle 1: Reject the Diet Mentality
In Episode 7 of Spilling the Beans, Amanda explains why dieting is so alluring, why it's set up for failure, and how to reject the diet mentality to move closer to becoming and Intuitive Eater. Links Mentioned: COVID-19 Article from Christy Harrison Intuitive Eating book Intuitive Eating workbook...
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6. What Is Intuitive Eating?
In Episode 6 of Spilling the Beans, Amanda explains what Intuitive Eating is, some of the research behind it, the difference between Intuitive Eating and Mindful Eating, and who Intuitive Eating is for. Links Mentioned: Intuitive Eating Studies Intuitive Eating book Intuitive Eating workbook If...
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5. How Dieting Creates a Scarcity Mindset
In Episode 5 of Spilling the Beans, Amanda explains how dieting creates a scarcity mindset, how this tends to lead to the binge-restrict cycle, and how intuitive eating can help you get out of this cycle. Links Mentioned: Social Distancing | 10 Ideas to Thrive NY Times Article about hoarding hand...
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4. How to Get Started With Journaling (Even When You're Intimidated)
In Episode 4 of Spilling the Beans, Amanda breaks down why it can be intimidating to start a journal, why it can be helpful (particularly for people struggling with disordered eating), and 5 ways you can go about journaling. DISCLAIMER: Apologies for the poor sound quality at points during this...
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3. Your Worth Is Not Defined By Numbers (Not Your Weight, Pants Size, or "Likes")
In Episode 3 of Spilling the Beans, Amanda discusses why we're so obsessed with numbers. These numbers vary from "likes" on a social media post to the number on the scale. But what they have in common is that they typically affect us negatively. This episode talks about the numbers that are often...
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2. The Transition to the Working World & Why It's So Hard
In Episode 2 of Spilling the Beans, Amanda discusses why the transition from college to the working world (aka "the real world") is so challenging for women. Many women struggle with this period of life, yet few are openly talking about it. Amanda shares some of the reasons why this life change…
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1. Welcome to Spilling the Beans: The Podcast
This show serves women fighting food obsession, disordered eating and diet culture, and helps you ditch the diet and find food freedom for good. Registered Dietitian Nutritionist Amanda Lambrechts shares personal and professional insights as well as interviews guests about eating disorders, body...
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ABOUT THIS SHOW
This show serves women fighting food obsession, disordered eating and diet culture, and helps you ditch the diet and find food freedom for good. Registered Dietitian Nutritionist Amanda Lambrechts shares personal and professional insights as well as interviews guests about eating disorders, body image, body acceptance, gentle nutrition, Intuitive Eating, Health at Every Size®, authentic living, and self-care. Throughout the episodes, Amanda offers tips on how to combat your intrusive diet thoughts and help you break free from food guilt. Support this podcast: https://podcasters.spotify.com/pod/show/spillingthebeans/support
HOSTED BY
Amanda Lambrechts, MS, RD, LN
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Frequently Asked Questions
How many episodes does Spilling the Beans have?
Spilling the Beans currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Spilling the Beans about?
This show serves women fighting food obsession, disordered eating and diet culture, and helps you ditch the diet and find food freedom for good. Registered Dietitian Nutritionist Amanda Lambrechts shares personal and professional insights as well as interviews guests about eating disorders, body...
How often does Spilling the Beans release new episodes?
Spilling the Beans has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Spilling the Beans?
You can listen to Spilling the Beans on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Spilling the Beans?
Spilling the Beans is created and hosted by Amanda Lambrechts, MS, RD, LN.
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