EPISODE · Jan 21, 2026 · 40 MIN
3-正念饮食
from 拾穗者
新年从厘清与食物的关系开始！本期你将听到我在正念饮食训练和断食训练中所获得的感受和体验，以及我分享的一些unprofessional的实践技巧。本期关键词：胃/大脑/嘴三分法：食物“诱惑力”下降的判断方法强迫感与控制欲：身体与大脑的关系不是从属关系大脑习惯用直觉做判断：少用脑，多从身体本位出发保持淡定，你的身体比你想象的要智能得多！Find Me⬇️邮箱：[email protected]微博：RainnyAn言言在小宇宙查看该单集文稿
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