#30: 10 Triggers That can Cause You to Eat/Crave More or Less

How much we crave and eat (or how little) is directly impacted by our environment, our cognition around food, our past experiences and our emotional state. Who knew, right?! Listen in as I share 10 triggers that can cause more or less cravings so you can bring more awareness and understanding to your eating habits so you can start to connect the dots and discover your individual WHY & HOW when it comes to why you eat (or don't eat). Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. Add me on Instagram: @lauracavallo__cravings_coach Timestamps (00:00:53) - Intro (00:02:28) - #1 Where are you eating (00:03:02) - #2 Who you eating with (00:03:40) - #3 Your past food experiences (00:04:19) - #4 How big your plate is (00:04:37) - #5 What's on your plate (00:05:22) - Rate our podcast! (00:05:45) - #6 What you ate at your last meal (00:06:48) - #7 How fast you are eating (00:07:24) - #8 How loud or fast the music in the background is (00:07:50) - #9 Your emotional state when you are eating (00:08:24) - #10 How long it's been since your last meal (00:08:59) - Recap of 10 triggers that can impact on hungers & cravings (00:12:11) - Outro, connect on Instagram   Connect with me! Instagram: @lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com