30. 3 fun ways to build safety in your nervous system.

Ep 30. An episode all about making nervous system healing fun, enjoyable, and pleasurable. I share with you 3 major shifts you can make in your life (starting today!) that will help you build resilience and capacity in your nervous system. As we know, your nervous system runs the show that is your health - mentally and physically - and I'm on a mission to make this healing work truly accessible to you. We explore: The impact of trauma on the nervous system Finding your safety anchors The importance of presence Doing challenging things JOIN THE WAITLIST FOR ALIVE: my brand-new foundational program all about somatic healing, nervous system expansion, and embodying a creatively-led life that is deeply felt, expressed, and experienced. Waitlisters will get first access, bonuses, and discounts when the program opens. More links: ⁠⁠1:1 Mentorship⁠⁠ Start regulating and expanding your nervous system in this accessible 2-hour masterclass: ⁠The Creative Body⁠ Connect with your soul: Akashic Readings & Energy Healing Sessions The ever-growing collection of powerful healing tracks, for this powerful community: The Activation Library Ignite your creative expression: 1:1 Art Therapy Join Giving & Receiving: Mini-Course Purchase y(our) Creative Journal Connect with Jade: Book your complimentary 20-minute discovery call. Instagram: https://www.instagram.com/yourpiece.art/ Join the free Telegram community