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30: A Mom's Wish List + How To Nourish Yourself Through the Holidays

EPISODE · Dec 18, 2025 · 24 MIN

30: A Mom's Wish List + How To Nourish Yourself Through the Holidays

from Managing Mealtime Madness · host Sarah Schlichter, MPH, RDN

In this episode, Sarah shares a very relatable wish list in terms of things moms actually want, and ideal feeding scenarios with kids. She also discusses tips to nourish yourself as a mom during holiday stress, encompassing physical, emotional, and nutritional well-being. Recipes mentioned:Overnight OatsSheet Pan EggsPuori Protein Powder (use code BUCKETLISTTUMMY)Have a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

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30: A Mom's Wish List + How To Nourish Yourself Through the Holidays

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