30: Anam Thubten - The Wisdom of Meditation in Everyday Life

Host Bill Moriarty introduces a 2019 public talk from Anam Thubten: "The Wisdom of Meditation and Everyday Life" in the Dzogchen tradition. Anam Thubten describes meditation with an object (breath, body sensations, mantras, ordinary objects, sound) and meditation without an object (open awareness: "rest in the natural state of your mind"). Anam Thubten grew up in Tibet and at an early age began to practice in the Nyingma tradition of Tibetan Buddhism. Among his many teachers, his most formative guides were Lama Tsurlo, Khenpo Chopel, and Lama Garwang. He is the founder and spiritual advisor of Dharmata Foundation, teaching widely in the U.S. and abroad. He is also the author of various articles and books in both the Tibetan and English language. His books in English include: Choosing Compassion, No Self No Problem, Into the Haunted Ground, and The Citadel of Awareness. To view Anam Thubten's teaching and retreat schedule, please visit www.dharmata.org/events-calendar. Through the essential wisdom of Buddhism and his personal experience on the spiritual path, Anam Thubten brings alive the timeless teachings and invites everyone to participate. His collection of translations into English can be found at dharmatreasury.org. https://dharmata.org/teachers/