30: Are You Sick and Tired of Being Unhappy?

On today’s episode, me and special guest, Sarah Duff, talk about our struggles as we worked on our physical selves, but nothing more! We followed our coaches instructions. We did all the things that we thought were going to bring us into a state of life happiness and fulfillment. We lost body fat, we got lean, but it didn’t really matter. We still weren’t happy. And our message today is that if you’re in the process of changing your body, the result is not a golden ticket to happiness. It may give you a temporary insight to how happiness feels, but it surely won’t last. Just like a new relationship, the novelty wears off. The honeymoon phase is only temporary. If you continually find yourself sabotaging & saying things like “I just need to try harder, use more willpower or push myself more” .. NEWSFLASH!!! You are postponing your happiness and providing yourself with nothing more than a temporary band aid. This joyous cycle will continue until you pop on your action pants & figure out why you sabotage. Tune into this week’s episode to learn how to find your version of happy!