#30 - Asekho Toto - Redefining Strength: Embracing Men's Emotional Well-being

In this episode of Mental Mythos, Asekho Toto delves into the critical topic of men's mental health, addressing the societal pressures and expectations placed on men. He discusses the alarming suicide statistics among men in South Africa and emphasizes the importance of seeking help and support. The conversation highlights the stigma surrounding therapy and the need for male support systems. Asekho also touches on the often-overlooked issue of gender-based violence against men, sharing personal experiences and advocating for open discussions on these topics.Chapters00:00 Introduction to Men's Mental Health01:34 The Societal Expectations of Manhood04:31 The Importance of Male Support and Therapy09:09 Facing the Fear of Therapy11:14 The Healing Journey12:11 Addressing Gender-Based Violence Against Men