EPISODE · Jun 10, 2021 · 14 MIN
30 - Beat the Overwhelm by Following Through
from The Find Your STRONG Podcast · host Jennifer Van Barneveld-Pe
In this episode Coach Jenny gets real with us about the challenges and pressure we’re facing in these very trying times, and how to shift our focus and mindset to beat the blues associated with the added pressure of lockdown life. It goes without saying that most families are faced with a shift in balance and are having to make changes to what used to be regular routines. Jenny helps us recognize the ways we can reevaluate our schedules and day-to-day programming to overcome the sense of overwhelm and accomplish daily goals for success and peace. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
What this episode covers
In this episode Coach Jenny gets real with us about the challenges and pressure we’re facing in these very trying times, and how to shift our focus and mindset to beat the blues associated with the added pressure of lockdown life. It goes without saying that most families are faced with a shift in balance and are having to make changes to what used to be regular routines. Jenny helps us recognize the ways we can reevaluate our schedules and day-to-day programming to overcome the sense of overwhelm and accomplish daily goals for success and peace.
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30 - Beat the Overwhelm by Following Through
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