30: Bed Yoga For Your Back
from Not Just Love & Light: Yoga in real life Hosted by Bethany with The Space Between
For this class you get to go back to bed or stay where you … and join us for bed yoga. While laying flat on your back you will strengthen your spine and simply relax. You may want a yoga block, blanket, bolster and strap. Grab a journal and check in with your emotions at the beginning of class and at the end. Much love - Beth✌🏼🥰
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This episode is 57 minutes long.
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This episode was published on May 1, 2024.
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