30 Before 30 - Lesson 20: Your Inner Child Still Needs You

In Episode 20 of 30 Before 30, we’re talking inner child work — what it is, how it shows up in adulthood, and what your inner child actually needs from you: safety, softness, and to be seen. I share my “City Riane” pattern, a simple practice to reconnect with your younger self, and a 48-hour challenge to bring more joy and care back into your life.Ready to dive deeper? Download your free guided 30 Before 30 journal here:https://thethoughtprocess.myflodesk.com/30before30journal