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30 Before 30 - Lesson 26: Fill Your Cup First episode artwork

EPISODE · Mar 22, 2026 · 16 MIN

30 Before 30 - Lesson 26: Fill Your Cup First

from The Thought Process · host Riane Kandia

In Episode 26 of 30 Before 30, we’re talking about why filling your cup first isn’t selfish - it’s necessary. If you’ve been feeling drained, irritable, or like everyone needs you, this episode will help you come back to the basics, understand why it’s so hard to put yourself first.Episode on Boundaries:https://open.spotify.com/episode/6WKw3F4yHvCyaTK0HRZkx2?si=e5498c4baac94ec9Ready to dive deeper? Download your free guided 30 Before 30 journal here:https://thethoughtprocess.myflodesk.com/30before30journal

Episode metadata supplied by the publisher feed · Published Mar 22, 2026

What this episode covers

In Episode 26 of 30 Before 30, we’re talking about why filling your cup first isn’t selfish - it’s necessary. If you’ve been feeling drained, irritable, or like everyone needs you, this episode will help you come back to the basics, understand why it’s so hard to put yourself first.Episode on Boundaries:https://open.spotify.com/episode/6WKw3F4yHvCyaTK0HRZkx2?si=e5498c4baac94ec9Ready to dive deeper? Download your free guided 30 Before 30 journal here:https://thethoughtprocess.myflodesk.com/30before30journal

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How long is this episode of The Thought Process?

This episode is 16 minutes long.

When was this The Thought Process episode published?

This episode was published on March 22, 2026.

What is this episode about?

In Episode 26 of 30 Before 30, we’re talking about why filling your cup first isn’t selfish - it’s necessary. If you’ve been feeling drained, irritable, or like everyone needs you, this episode will help you come back to the basics, understand why...

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