30 Before 30 - Lesson 29: Regulate, then Decide

from The Thought Process · host Riane Kandia

In Episode 29 of 30 Before 30, we’re talking about nervous system regulation, what it means, why it matters, and how learning to feel safe in your body can change everything. This episode is a reminder that healing is not always about doing more, but about slowing down, listening in, and supporting yourself with more compassion. Ready to dive deeper? Download your free guided 30 Before 30 journal here: https://thethoughtprocess.myflodesk.com/30before30journal

Episode metadata supplied by the publisher feed · Published Mar 24, 2026

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30 Before 30 - Lesson 29: Regulate, then Decide

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