30. Being Gentle To Yourself & Other Life Lessons with Jana Danielson of LEAD Pilates

Today on Celebrating Simple Life the Podcast, I’m chatting with Jana Danielson, Founder of LEAD Pilates. After 10+ years in the world of HR and Management Consulting, her passion for Pilates and movement got the best of her. Jana’s passion for Pilates began in the early 2000’s when she stumbled across a Shape magazine with a picture of Madonna gracing the cover and the word “Pilates” splashed across the page. Although Jana was not sure what this word meant, as a bit of a pop culture nut, she sought out a facility in Saskatoon eager to try this new form of exercise. After a few sessions she began to notice differences within her body and was completely hooked. Jana has worked to create a unique studio devoted to providing students with the latest trends in health and fitness, by individuals for individuals. In Her 9,000 square foot state of the art facility, Jana and her incredible team offer almost 100 weekly classes for all ages from 8 weeks to 87 currently! They are experts in creating movement solutions so that people can enjoy the highest quality of life. From Chiropractic, Naturopathic Medicine, Massage Therapy, Physiotherapy, Athletic Therapy, Reflexology and Body Talk, their goal is to educate, inspire and move the bodies that choose to walk through their doors everyday. She believes in inspiring others to follow their dreams and share their talents with the world and you are going to be so inspired by our beautiful conversation today! So tune in! EPISODE NOTES Lead Pilates https://leadpilates.com/ Instagram https://www.instagram.com/leadsaskatoon/ CELEBRATING SIMPLE LIFE Join the party by clicking through to Celebrating Simple Life. https://www.celebratingsimplelife.com/ It would mean the world to me if you would take time to Subscribe , Rate & Review on Apple Podcasts and listen on whatever platform you choose to listen to Podcasts on! Each week, one review will be selected to be read on the show and the person who submitted the Review will receive a fun gift from me, just for writing a review! If you enjoy an episode and want to continue to conversation, I would love to see a screenshot of the episode on your Instagram stories and tag Celebrating Simple Life. Learn more about your ad choices. Visit megaphone.fm/adchoices