30. Bitter or Better: You Choose! - With Lisa Price

It was an honor to interview Lisa Price during this episode and hear about how in her grief journey, after the death of her daughter Ari, she had the choice to be Bitter or Better. She chose Better, and is now helping countless other parents with their grief journey. Lisa Price is grief wellness coach, the founder of Grieve. Breathe. Believe., and creator of the 4:13 Method - a self-guided online course emphasizing best practices and the importance of holistic, daily dedicated self-care; physical fitness, nutrition, journaling, meditation, mindfulness, and more. She facilitates a safe, yet productive community for grieving parents to rediscover and reconstruct a life of meaning and purpose after the death of their child. She is married to Brandon and the mother of two; her 8-year-old son, Chase, and daughter, Ari, who died in April 2017. After her daughter's death, Lisa soon realized there were not nearly enough resources and supports for a loss requiring extra special care and attention. Working with experts in the field of grief and bereavement, prioritizing her own healing and 'grief work', she felt called to fill the gap. It then became her mission to provide a platform with continuous, consistent, and constructive support to help bereaved parents walking a very similar journey. Along with the self-guided course, she offers group and 1:1 coaching. She hosts live workshops and events, virtual conferences, and has written resource guides for both bereaved parents and those supporting them in grief, sharing tips, tools, and tangible action steps for their lifelong journey. She is QPR certified and is currently writing a children's grief book. Lisa firmly believes that by honoring your life, you honor your child. Contact Lisa: IG: www.instagram.com/grievebreathebelieve FB: www.facebook.com/betternotbittermom Website: www.grievebreathebelieve.com 4:13 Method: www.413movementmethod.com Music: www.oneplanetmusic.com Production: Carlos Andres Londono Contact Kendra for coaching or to be a guest: Website: www.griefgratitudeandthegrayinbetween.com email: [email protected] FB; https://www.facebook.com/griefgratitudepodcast IG: https://instagram.com/grifgratitudepodcast