EPISODE · Aug 29, 2024 · 23 MIN
30. Building Lifelong Healthy Habits with Dr.Orlena
from Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits · host Amber Abila - Binge Eating + Overeating Coach
Dr. Orlena trained as a medical doctor in the UK. She is now a wellness motivator coach. She’s famous for helping women to transform their lives so that they feel fit, toned and vibrant in a way that they enjoy that works for them. (Without counting calories or depriving themselves.)Tune in to learn…- Overcoming obstacles around creating healthy habits- Finding time for yourself as a mom- The truth about discipline- The importance of systems and routines❤️ Grab a free copy of Dr.Orlena’s book HERE!❤️ Listen to Dr.Orlena’s podcast: Fit and Fabulous at Forty and Beyond🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!For more tips to rewire your brain around food & stop binge eating for good:💚 Work with me in the Confident Eater Program 💚 Instagram💚 Youtube 💚 Facebook 💚 Free Support Group
Embed this episode
NOW PLAYING
30. Building Lifelong Healthy Habits with Dr.Orlena
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.