30. Calm Summer Series Part 1: Juggling Work and Play, with Sarah Thomson

Welcome to Part 1 of the Calm Summer Series - a three-part journey to help you feel calmer, lighter, and more prepared for the school holidays.In Part 1, Nina is joined by digital business coach Sarah Thomson, founder of Online Social Butterfly, to explore how parents can juggle work and family during the holidays without losing their calm.Together, they share honest stories, practical tips, and gentle reminders that calm and connection don’t come from doing it all - they come from focusing on what truly matters.If you’ve ever tried to work while the kids ask for snacks or felt torn between business and family, this episode will feel like a breath of fresh air. You’ll Learn:How to plan around your real capacity to avoid burnoutWays to blend structure and flexibility when routines disappearSimple boundaries that help kids respect your work timePractical ways to share the load — from swaps to saying yes to helpOne small shift that creates a big impact for working parentsWhy This Episode MattersAs the school holidays approach, many parents find themselves stretched thin - trying to be a present, patient parent and keep up with work or business demands.This episode is your gentle reminder that balance doesn’t mean doing everything at once. It means giving yourself permission to slow down, plan with compassion, and let some things go.It’s the first step in creating a calmer, more connected summer - one that feels good for you and your kids. Small shift for big impactTake a mindful moment each morning to set the tone for the day. Over breakfast, invite your kids into a short “morning check-in” - share what’s ahead: 🕘 “Mum’s working from 9 to 11.” 🎨 “After that, we’ll go to the park.” 🎮 “Nintendo time after lunch.” For younger kids, make it visual. When everyone knows what’s coming, there’s less chaos and more calm.About the Calm Summer SeriesThis three-part mini-series was created to help you feel calmer, lighter, and more prepared for the school holidays.Across the series, Nina explores what it really takes to navigate the holidays with more calm and connection - from juggling work and family life, to embracing imperfect moments, to caring for yourself alongside your children.Part 1: Juggling Work and Play - with Sarah ThomsonPart 2: Making School Holidays Feel EasierPart 3: Embracing Creativity Over Perfection - with Jess Gannaway Take the next stepThe school holidays can feel like a lot - especially when you’re trying to balance work, family life, routines, expectations, and your own wellbeing all at once.The Calm School Holiday Blueprint was designed to help you approach the holidays with more intention, flexibility, and calm. You’ll walk away with practical ideas and supportive strategies that help reduce overwhelm and create more connection at home.The on-demand workshop is available now for $37.You can learn more and purchase here:https://www.mindfulparentinglifestyle.com.au/school-holidays-masterclassLinks and Resources Check out Sarah Thomson's website — Online Social ButterflyFollow Sarah on social media:InstagramFacebookListen to Sarah's Podcast - The Digital Queens PodcastGrab The Calm School Holidays MasterclassListen to the rest of the Calm Summer SeriesEpisode 31. Calm Summer Series Part 2: Making holiday feel easierEpisode 32. Calm Summer Series Part 3: Embracing Creativity over perfection, with Jess GannowayLet’s ConnectFollow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: [email protected] About the HostsNina Visic Nina is a mindful parenting coach and host of Your Calm Parenting Path. She helps parents create homes filled with more calm, connection, and confidence through mindfulness and practical, heart-led tools. In this episode, she reminds us that it’s possible to stay productive without losing sight of what truly matters - presence, patience, and family.Sarah Thomson Sarah is the founder of Online Social Butterfly, a digital business coach and mentor who helps women build flexible, heart-centred businesses that align with their families and values. Drawing on two decades of marketing experience and her own journey of raising two boys while growing her business, Sarah teaches that success doesn’t have to come at the cost of calm.