#30 Can You Give Yourself Permission To Pause?… A Meditation

For my 30th episode of the podcast, I was inspired (by Zoe Blaskey of 'Motherkind') to share a meditation that I recorded for you.Having done guided meditations for many, many years during my yoga classes and 1:1 sessions I wanted to treat you, my listeners, to this guided relaxation.If you're new to meditation, please don't put any pressure on yourself to feel anything in particular. Whether you get to listen to this during the craziness of half term or another precious stolen window of time, I invite you to… listenbreath deeplyand relax a little morePLEASE NOTE: Do not listen while driving as you may get dozy(!). I've been told my voice is "like a balm" and I do try my best to help you relax to the max ;)Enjoy!~ Lucy xxThemes: Mental Health, Mothering, Relaxation, BreathAt the end, I share a poem written by Danielle Doby.Did you enjoy this episode? If so, please consider leaving a review on the platform that you listen. Click here for Spotify or here for Apple Podcasts.Want to learn more about working with me? Book in for a free 30-minute discovery call here!For more insights, you can follow me on Instagram, and don't forget to sign up for my newsletter at www.thebirthrecoverycoach.com.