#30: Change Your Breath, Change How you Feel: A Step-By-Step Guide

from Inner Critic Freedom: Unlock Your Potential · host Rebecca Doring

When I learned a simple breathing technique I discovered a sense empowerment in my body I had never had before. This technique became a skill in changing how I feel in a moment's notice. Listen to today's episode to learn exactly how to do it, why it helps, and be guided through 5 minutes of it.

Episode metadata supplied by the publisher feed · Published Aug 27, 2021

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#30: Change Your Breath, Change How you Feel: A Step-By-Step Guide

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This episode is 30 minutes long.

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This episode was published on August 27, 2021.

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