#30 - Ciara Beuster on doing a Full Ironman, Marathons in Berlin and motivating others to run

We have a very inspiring podcast for you guys today as Ciara Beuster takes us through her journey from not evening knowing you could sign up for a half marathon to finishing a full Ironman and qualifying for the Half Ironman World Championships. Having never met Ciara before but hearing in his circle of friends how Ciara has inspired others to take up running, Eric knew he had to get Ciara on the podcast.In this episode, Ciara takes us through her journey into running from signing up for her first marathon in Dublin, multiple marathons in Berlin (including hitting a 3:28 Marathon PB), signing up for a full Ironman, having never done a triathlon at the time of signing up, how she got on during that Ironman, how she faired in the Half Ironman World Championships and her advice for anyone that wishes to take up running.You can check out even more about her journey by clicking on the link to her blog below, that we talk about in this podcast episode:https://journeytochallengegalway.wordpress.com/2016/04/04/believe-you-can-and-youre-halfway-there/We are also into the last week of our 5k PB Challenge, which includes our last Yoga with Dani session this Thursday. To get involved in our run club, be sure to click below:https://linktr.ee/AnyGivenRundayALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to goShop HEREGet the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.