#30 Combatting Cavings

Frustrated at the fact you get to the end of each day and "f*** up" by overeating on chocolate, crisps, sweets, bread or cake?Yup - you and almost everyone else in the world. Why do we do it? Where do they come from? Is it a lack of willpower?I give you some insight into where your cravings may be coming from (hint, it's not "you're craving chocolate because of a lack of magnesium. Eat some broccoli....") Let's get curious about our cravings!   Hosted on Acast. See acast.com/privacy for more information.