30. Controlling Mood, Energy, Aging & Weight Loss By Getting Good Quality Sleep and Rest: Foundations in Fitness Fat Loss Guide Part 6 of a 10-Part Series

Foundations in Fitness Fat Loss Guide Part 6 of a 10-Part Series: Controlling Mood, Energy, Aging & Weight Loss By Getting Good Quality Sleep and Rest This episode is Part 6 of my 10-Part Series that's based on my Foundations in Fitness Fat Loss Guide eBook and is about helping you get good quality sleep and rest and how it is influenced by our everyday environment and lifestyle habits.   *Don't miss this one if you want to have energy, the ability to focus (and not feel like you have ADD!) and prevent premature aging and weight gain. WATCH THIS EPISODE ON MY YOUTUBE CHANNEL FitAmyTV: https://www.youtube.com/channel/UCcat5n2K_71BCVp8pkeXk9g  Enjoy and don't forget to SUBSCRIBE and rate and review the show before you go! Thank you so much Amy www.amyfournier.com Awakening Aphrodite Podcast on iTunes and Spotify @FitAmyTV on Instagram Fit Amy TV on YouTube Amy Fournier on FB [email protected] Online Workouts