EPISODE · Apr 11, 2018 · 56 MIN
30. Conversation with Barry Murray of Optimum Nutrition 4 Sport
from OFM - Why Metabolic Health Matters · host VESPA Power
Years before the rise of "keto" Barry Murray was coaching athletes to become fat adapted to optimize their performance and health in a parallel universe to OFM's Peter Defty. Here is a candid conversation on fat adaptation in the real world with two of the modern pioneers in fat adapted performance.
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30. Conversation with Barry Murray of Optimum Nutrition 4 Sport
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