30-Day Mental Diet - Rewire Your Mind for Success. Ep-233

30-Day Mental Diet - Reorganize your Thinking and Improve Your Life Mental Diet is about throwing out all negativity and thinking only positive thoughts because, as he says, thoughts are things or become things. And if you believe that, it follows that everything in your life today is based on your past thoughts at some point.   A mental diet means re-framing negative or limiting self-talk. It involves avoiding negative news and social media. It means avoiding anything that negatively influences your mental well-being.  A 30-Day Mental Diet is a program designed to help you control your thoughts, focus on positivity, and rewire your mind for success. Here's a step-by-step guide:   Day 1-5:   - Write down 5 things you're grateful for each day - Repeat positive affirmations (e.g., "I am capable and confident")   Day 6-15:   - Add 5 minutes of meditation or deep breathing daily - Replace negative self-talk with positive affirmations   Day 16-25:   - Write down 3 things you're proud of yourself for each day - Visualize your goals and success for 5 minutes daily   Day 26-30:   - Add 10 minutes of reading inspirational material daily - Reflect on your progress and set new goals   Remember:   - Focus on one task per day - Be consistent and patient - Celebrate small victories   By following this 30-Day Mental Diet, you'll develop a more positive mindset, build confidence, and set yourself up for success. Stay committed and enjoy the journey!   Add this to your mental diet   Physical diet..   Stay away from bad food   cakes and biscuits. fast foods (such as hot chips, burgers and pizzas) chocolate and sweets. processed meat (such as bacon) snacks (such as chips) sugary drinks (such as sports, energy and soft drinks) alcoholic drinks.   Bad habits   Avoid sleeping late Not getting enough sleep Leaving things to the last minute Playing with your phone before bed Avoid watching porn Eating poorly Letting people take advantage of you Not Exercising Refusing to learn anything new     Bad influeces   Here are some examples of bad influences: ·         Negativity Can cause feelings of jealousy, frustration, doubt, anxiety, and low confidence. ·         Addiction Can lead to health problems like cancer, cardiovascular disease, asthma, and brain injury. ·         Alcohol or drug abuse Can cause serious health issues like liver problems, pancreatitis, stomach ulcers, cardiovascular diseases, and an increased risk of cancer and death. ·         Judgmental behavior Toxic people who are judgmental all the time may criticize things they don't agree with, without considering other people's feelings or circumstances. ·         Cyberbullying Can have serious negative effects on students, including depression, loss of self-esteem, lowered academic performance, and drug or alcohol abuse. ·         Gossip Can cause hurt feelings and lower self-esteem if the subject of the gossip finds out. ·         Social media Can affect physical health negatively, as students may spend too much time playing online games instead of playing outside.