30 Day Mental Fast

So this episode won't be for everybody. It is outside the realm of what we normally talk about. Most people are familiar with the concept of a physical fast when you fast from food usually for religious or health reasons. Most people are not familiar with taking a full-on mental fast. Some people take mental breaks from social media for their mental health but this is much more than that. Take a listen! ----------------------------------- Also, here are the steps that we mentioned on today's show. No. 1 - Read (at least 15 minutes per day) of motivational/uplifting/self-help type ook No. 2 - Eliminate TV/Social Media/Distractions/Newspaper No. 3 - Listen to empowering audio CD No. 4 - Associate with positive people/Disassociate with negative people No. 5 - Drink plenty of fresh clean water No. 7 - Exercise daily - Move more than normal No. 8 - Reflection/meditation