30-Day Ribeye Challenge: Incredible Outcomes & Surprising Discoveries! Ep 26

Join me on my 30-day Carnivore journey as I take on the challenge of eating only ribeye steak for a month and see the astounding results! In this video, I document my amazing journey, show you before and after photos with remarkable body changes, including fat loss and muscle-building progress, and huge overall health improvements. You'll see how my cholesterol levels improved, testosterone skyrocketed by almost 50%, and inflammation significantly decreased.However, this adventure wasn't without its hurdles. Around 2 weeks in I faced serious magnesium deficiencies and debilitating cramps that threatened to derail my progress. But fear not, for I discovered the game-changing secret ingredient: Boron! I'll share how incorporating Boron into my diet not only eliminated those excruciating cramps but also further boosted my testosterone levels and enhanced my overall well-being.Join me as I delve into the ups and downs of this fascinating experiment, discuss the science behind my findings, and reveal valuable insights that could benefit your own health and fitness journey. Don't miss this eye-opening and transformative adventure that will leave you amazed and inspired!Boron could help everyone on a Carnivore diet, but even those who don't follow the Carnivore way. Particularly relevant to Australians!Affiliate link to buy boron tablets:https://amzn.to/3LCeR0DThis is the Boron I currently use. It's easy to swallow (small tablets), cheap and definitely effective!👩‍🏫 Health courses and eBook available at https://drsuresh.teachable.com‼️ As part of The Meat Medic brand I've created a public Discord server to build a community, to support those who want help to improve their physical and mental health through diet, nutrition and other lifestyle changes.👉 https://discord.gg/vWPYQhn8B8Memberships are available for general support, exclusive bonus content and early access, and access to private Discord channels for direct support from myself. ▶️ Memberships available through YouTube, Patreon and Mee6https://discord.gg/vWPYQhn8B8https://mee6.xyz/en/m/1102007788609212486https://bit.ly/42ecXtH(HINT: Mee6 allows for discounts for longer subscriptions)📰 Newsletter sign up available https://themeatmedic.com/newsletter00:00 Intro10:48 When did I eat?13:08 7 days in - no problems15:33 10 days in - starting to get issues16:29 14 days in - serious problems18:37 Severe cravings but why?24:40 The mystery lacking ingredient - Boron43:53 Photos and bloods56:10 Moving forwards_Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes._Support this channel:If you want to support this channel and my podcast, and help me to continue spreading the message about the benefits of a proper diet by sharing, liking, commenting and subscribing, and please consider becoming a valued patreon member or YouTube membership program. https://themeatmedic.com/memberNewsletter sign up available https://themeatmedic.com/newsletterSocialWebsite and booking info: https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarStock Footage:Canva_Do you have a story to share about your health, or success story losing weight or...