30 Days of 30 Minute Rows - Row 1 - Medium Intensity

What this episode covers

I'm re-posting these through November to help with the Fall Team Challenge. I hope you enjoy them!Are you going to row all 30 RowAlong Workouts? You don't need to! But if you are, this kicks off by alternating 3 minutes at 24spm and 3 mnutes at 20spm🚣MID Tier row on my Intensity Pyramid🚣‍♀️➔Pace Guide = 24spm at 2K+12 and 20spm at 2K+18➔Effort = 7-8/10 then 5-6/10➔Speech = A little tough, then easy - a bit like walking up stairs❗ There's nothing too taxing about this row. Just stick to the pace guide, RowAlong with me to follow the stroke rate, and it'll be tough - but not unmanageable. ❗00:00 Introduction01:50 5 minute Warmup as I explain the pace guide07:48 Main RowAlong Workout38:32 Cooldown and guided stretching Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of RowAlong – Indoor Rowing Machine Workouts?

This episode is 51 minutes long.

When was this RowAlong – Indoor Rowing Machine Workouts episode published?

This episode was published on November 2, 2024.

What is this episode about?

I'm re-posting these through November to help with the Fall Team Challenge. I hope you enjoy them!Are you going to row all 30 RowAlong Workouts? You don't need to! But if you are, this kicks off by alternating 3 minutes at 24spm and 3 mnutes at...

Can I download this RowAlong – Indoor Rowing Machine Workouts episode?

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