30 Days of 30 Minute Rows - Row 29 - Low Intensity

After two tough days, and another one in Day 30 - back off the intensity in this simple row. 🚣Bottom Tier row on my Intensity Pyramid🚣‍♀️30 minutes at 18 strokes per minute (Optional power strokes at every 1 minute mark)➔Pace Guide = 2K+20 (See below for 2K pacing info)➔Effort = 5-10/10➔Speech = Comfortable❗ This is a very simple row - but after two intense days, and one more to come, your body will be crying out for something less intense - and to let you have the power to hit Day 30 HARD!.❗00:00 Introduction01:51 Warmup06:56 RowAlong Workout38:57 Cooldown and time to stretch while I sign off. Hosted on Acast. See acast.com/privacy for more information.