30 Days of 30 Minute Rows - Row 30 - MAX Intensity

Open your wings and fly at 30 strokes per minute in the final row of the 30 Days of 30 Minute Rows!🚣TOP Tier row on my Intensity Pyramid🚣‍♀️➔Pace Guide = 2K pace and faster (See below for 2K pacing info)➔Effort = 10/10➔Speech = Hard❗ This is all about pushing in that power from the legs to get up to 2K pace. Don't start off too fast, stick to 2K pace, but appraise every 5 intervals whether you can go a bit faster. Just don't go out at 2K-10 and then have to limp home at 2K+10!!❗00:00 Introduction03:15 Warmup00:02 RowAlong Workout39:53 Cooldown and time to stretch while I sign off. Hosted on Acast. See acast.com/privacy for more information.