30 Days of 30 Minute Rows - Row 6 - LOW Intensity

I'm re uploading these for folks doing the November challengesA great standalone FITNESS BOOSTING rowing workout - if you're rowing 30 days of 30 minute rows, this is the 6th Day of the seriesChange up a 20spm row by dropping to a VERY low stroke rate every 5:30🚣Bottom Tier row on my Intensity Pyramid🚣‍♀️➔Pace Guide = 2K+18 for the 20spm - don't worry about the 12spm➔Effort = 5/10➔Speech = ComfortableThe point of the 12spm is just to slow the stroke right down - which will reveal whether you have a good 'flow' to your stroke, especially the recovery phase. If you're stuttery and jerky without the fluid motion, you'll find it hard to flow.***00:00 Introduction01:52 Warmup06:46 Main Session37:28 Cooldown and time to stretch while I sign off. Hosted on Acast. See acast.com/privacy for more information.