30 Days Sober: The Good, The Bad, and The Lessons

In this episode, I’m talking honestly about my first 30 days of sobriety: the good, the bad, and the lessons I didn’t expect. I share what actually changed, what was harder than I thought, and what sobriety started to reveal about my habits, emotions, and relationships. This isn’t a “perfect recovery” story or advice from a place of having it all figured out. It’s a real reflection on choosing clarity, sitting with discomfort, and learning how to show up for myself one day at a time.If you’re sober-curious, early in your journey, or just reevaluating your relationship with habits that no longer serve you, this conversation is for you.