30 Days to Your Authentic Self with IFS and Tammy Sollenberger

Natalie interviews licensed therapist and IFS certified supervisor Tammy Sollenberger.  Natalie and Tammy discuss the healing potential of internal family systems therapy (IFS), her podcast 'The One Inside', and her book 'The One Inside: 30 Days to Your Authentic Self'.  Tammy discusses her journey to IFS, what IFS has meant to her personally and professionally, and how you can utilize her book to better understand the parts of yourself and to connect with your authentic Self.     Tammy Sollenberger Resources: Website: https://tammysollenberger.com/ Podcast, 'The One Inside': https://theoneinside.libsyn.com/ Book, '30 Days to Your Authentic Self': https://tammysollenberger.com/product/the-one-inside-30-days-to-your-authentic-self/ Instagram: @ifs.tammy   Natalie Deering Resources: Website: https://www.ndwellnessservices.com/ Instagram: @nataliedeering IFS Institute Page: https://ifs-institute.com/practitioners/all/92490