30.Debunking 2024 Nutrition Trends: Gut Health, Weight Loss Foods, Veganism with Jenna Hope

Hi dear listeners, and welcome back to the Unfiltered: No BS Psychology podcast! A podcast where we dig deep, improve relationships with ourselves and others, reflect on our life, and find the resilience to overcome any obstacles that may arise on our journeys. Today we are going to talk about 2024 trends around nutrition and wellness. In the social media era with so many information channels, It is so hard for us as young individuals to make decisions when it comes to your health and wellness as they are no one guide book to how we should be living to feel our best.  There are so many questions, shall I go on a vegan diet or cut sugar out of my life? All of these wellness trends have a direct impact on our mental health. I personally struggled with my food choices when it came to health and wellness.   Today, we're joined by our brilliant guest who will provide some clarity surrounding nutrition, enabling us to see past food trends. Jenna Hope is a registered nutritionist and the founder of Jenna Hope Nutrition. Today, we're joined by our brilliant guest who will shed light on nutrition, helping us navigate through various food trends. Jenna Hope, a registered nutritionist and the founder of Jenna Hope Nutrition, will be sharing her insights. Enjoy and stay tune for the upcoming interviews on the Unfiltered podcast! With love, Nicole. Nicole’s IG page: https://www.instagram.com/nicolekaplan?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Jenna’s IG page: https://www.instagram.com/jennahopenutrition?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Jenna’s Book "How to Stay Healthy: The Nutritionist's Guide to Optimising Your Immunity": https://www.waterstones.com/book/how-to-stay-healthy/jenna-hope/9780349438559