30:: debunking health & wellness social media myths!! "snatched waist", "decrease that lower belly pooch", "decrease inflammation", "lower your cortisol!"

this week we wellness girl chat all about the lies surrounding health, wellness, fitness, & nutrition content on social media & we get to debunk some of them together! if you've heard any of these phrases below, then this episode is for you!!- "snatch your waist"- "decrease your lower belly pooch"- "inner thigh workout!" or "lower belly pooch workout"- "lower your cortisol"- "decrease inflammation"- "the one exercise to help you achieve ____ results!"we work to put truth behind some of these phrases & learn why there are better ways to phrase things to help our body, mind, spirit, & overall education around the female body! let me know what you think! loving the pod? click the follow button, & we'd love if you could leave a review!check out our socials: sign up for the free wellness big sis newsletter!insta:: @dr.kelsyvickdpt & @wellnessbigsispodyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdpt