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30. Done Performing Normal episode artwork

EPISODE · Apr 2, 2026 · 12 MIN

30. Done Performing Normal

from AuDHD Sparks · host Adria Sophia

You know the way you are is not wrong. You're embracing your AuDHD identity.And yet — the minute someone raises an eyebrow, you feel yourself shrink. Back to performing. Back to apologizing for taking up space, asking for permission you shouldn't need.That gap — between knowing and actually living it — is what this season finale is about. Closing the gap isn't through effort. It's through something older.In this episode:The difference between having permission and claiming an inheritanceWhat Season 2 was really building toward, one room at a timeHow to stop waiting for someone to say it's okayThank you for an amazing Season 2. Season 3 returns in May!Connect With Adria:Grab the Unmasking Menu (it's free)Learn about AuDHD Coaching with AdriaConnect at @iamadriasophia

Episode metadata supplied by the publisher feed · Published Apr 2, 2026

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You know the way you are is not wrong. You're embracing your AuDHD identity. And yet — the minute someone raises an eyebrow, you feel yourself shrink. Back to performing. Back to apologizing for taking up space, asking for permission you shouldn't need. That gap — between knowing and actually living it — is what this season finale is about. Closing the gap isn't through effort. It's through something older. In this episode: The difference between having permission and claiming an inheritanceW...

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30. Done Performing Normal

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How long is this episode of AuDHD Sparks?

This episode is 12 minutes long.

When was this AuDHD Sparks episode published?

This episode was published on April 2, 2026.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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