30. Don't Panic

Hello and welcome to another episode of Twenty Somethings,We start off catching up and discussing how to deal with low moods.This week our main topic is panic attacks. We discuss our experiences and how we prevent one escalating if we know it's coming. Hopefully our tips can help you out, if you'd like to ask us for advice or suggest a topic, our socials are just below, give us a follow and a message.Instagram - @twentysomethingspod_TikTok - @twentysomethingspod_Email us – [email protected] – Twenty Somethings Lucy&Orla Hosted on Acast. See acast.com/privacy for more information.