30. Dr. Charles Smith—Are You Really Addicted?

Here's my interview with Dr. Charles Smith, an Addictionologist and author of the new book Understanding Addiction—Know Science, No Stigma.  We cover:  •What is addiction? •How can you tell if you truly suffer from addiction? •How can family and friends help? •Why should we approach addiction without stigma?  You can follow Dr. Smith's work on Instagram HERE.  Check out his new book HERE.  If you're ready to get your fitness from stuck to start, go to beginwithin.fit.