30. Dr. Lawrence Rosen, MD, reveals how to master your well-being through simple, but POWERFUL mind-body methods

Dr. Lawrence (Larry) Rosen, MD is a sought-after pediatric integrative medicine physician who advocates for family and child wellness nationally.  Website at www.lawrencerosenmd.com He has so much wisdom and experience as a yoga teacher and mind-body expert in the field of mindfulness and resilience.  Dr. Rosen, MD authentically discusses how to get started with the simplest of active rest and relaxation techniques. And it only takes 5 MINUTES of your day!  That is something easily done. He also talks about ways we resist healing and how to overcome self-defeating thoughts.  We even go through some of our own personal experiences that led us to the field of integrative medicine and ultimately empower others to heal themselves. He also has been a part of one of the biggest movements in child wellness at Whole Health Ed. He serves as Senior Advisor and Chair of the Health Advisory Board for WholeHealthED, a nonprofit devoted to bringing whole health learning to U.S. schools.  You can also be a part of this movement and use the Whole Health 4 You video resources for children, parents and educators to promote health and well-being. Check the link out here, they're amazing!!! Short bio: Dr. Lawrence Rosen, MD founded the Whole Child Center. He is the co-author of "Treatment Alternatives for Children," an evidence-informed guide for parents interested in natural solutions for common childhood ailments. You can find it in e-book format here! He served the field of pediatric integrative medicine at by being a founding member and previous Chair at the American Academy of Pediatrics Section on Integrative Medicine and won the Pioneer of Integrative Medicine Award in 2015! Dr. Rosen is appointed as Assistant Professor in Pediatrics at the Hackensack Meridian School of Medicine at Seton Hall University. A graduate of New York Medical College and the Massachusetts Institute of Technology, he completed his residency and chief residency in pediatrics at Mount Sinai Hospital in New York. Dr. Rosen received his yoga teacher certification under the guidance of Ben Wisch and Denise DeLuca and teaches yoga and meditation to medical students. You can find our ShowNotes and Sign Up for Our Free Weekly Email Newsletter at www.HealthIsPowHer.com Don't forget to hit subscribe to this podcast and rate and review us if you enjoyed this episode (it helps the mission of reaching more women and families with free doctor-approved health and wellness education).  Find us on Instagram @Health_Is_PowHer. We'd love to hear from you and see what else you'd like to hear or learn about on the show.