#30 Dr. Rachel Goldman: Author of 'When Life Happens,' Nationally Recognized as a Top 40 Cognitive Behavioral Therapist, Assistant Professor NYU

Rachel Goldman, Ph.D., FTOS, FASMBS-IH (widely known as Dr. Rachel) is a nationally recognized licensed psychologist, speaker, author, and media contributor specializing in the mind-body connection. With expertise in Cognitive Behavioral Therapy (CBT) and a holistic approach to health, she focuses on stress management, eating behaviors, obesity treatment, and health behavior change.In this episode Rachel and Kelley discuss CBT, how to practice cognitive restructuring and behavior changes to ultimately shift feelings, goal setting, body image in middle age, and her upcoming book release. You can pre-order her book, launching April 7, 2006. When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free. Goldman delivers an inspiring, approachable, and practical strategy guide to helping women reclaim their confidence, reshape how they see themselves - inside and out, and build resilience before stress knocks at their door. Dr. Rachel explains how to eliminate feeling “stuck” and how you can gain greater control over your life.Dr. Rachel is a Clinical Assistant Professor in the Department of Psychiatry at NYU Grossman School of Medicine and a trusted expert frequently featured in the media—including on-camera segments and appearances alongside Oprah. She has served as a consultant for the film The Whale and is regularly quoted in major publications such as The New York Times, TIME, CNN, USA Today, and Women’s Health. She is also a member of the Wellness Board for Verywell and a peer reviewer for academic journals. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kelleykitley.substack.com