#30 - Dream Team

Mike Catris is still with us at the Plate Stack and continuing the chat about all things team. We discuss some of the archetypal movements - from synchro to relay and from partner deadlifts to everyone's favourite, the worm. Mike also shares his insights on picking a team, the honesty required with each other and yourself to enable the team to perform to its best ability. Follow Plate Stack Chat: https://www.instagram.com/plate.stack.chat/ Follow Jason: https://www.instagram.com/jason_cfbpodcast/ Follow Sam: https://www.instagram.com/larocheoriginal/ Follow Tom: https://www.instagram.com/chalkingfitness/